BecomeStart my plan

Your plan · 90 days

Manifest it in 90 days,in your own words.

One research-backed technique each morning, two minutes of reflection each night, written around your goal. A plan to print, or to keep on your tablet.

Start my plan

Based on researchMade for you3 minutes a day

Day 1

Season 1 · Clarity · Decide who you're becoming

Tue, Nov 3

Your minimum: the morning

Morning · 7:30 am · about 3 min

Decide, don't just wish

An affirmation isn't a wish.

Why it works Daydreaming alone can drain motivation; turning a wish into a commitment is what moves people. Oettingen, 2014

Say it · three times

I'm a woman whose work gets noticed.

In your head In a whisper Out loud

Picture it · 30 seconds · picture the morning it's real

You pictured: “Light on the desk, and an email I'm not scared to open.”

  1. Where are you when you wake up?
  2. Who texts you first?
  3. What do you do before anyone needs you?

Today's step · one small step, like her

Write the job title you want and three things she'd do in it

Full day? Save one job post that excites you.

Night · 9:00 pm · about 2 min

Did you do today's step?

Did it Not yet

Where did you see a glimpse of her today?

Like: I spoke up in a meeting · a new opportunity came up

Three good things from today

1

2

3

Before you sleep, say it once. Slowly.

Good night, Maya. See you in the morning.

Maya's 90 days · landing a role I love8

Become

A 90-day plan

Maya's 90 days

Steady·Bold·Seen

Goal
landing a role I love
Begins
Nov 3, 2026
Day 90
Jan 31, 2027
Sample plan · filled in for Maya, Career
3min
each morning
2min
each night
90days
three Seasons
~100pages
yours to keep

A different way

Wishing is a mood. A plan is a practice.

Vision boards and borrowed affirmations ask you to want harder. This asks for three minutes, and gives you a reason for each one.

The old way

  1. Step 1Make a vision board
  2. Step 2Repeat a generic affirmation
  3. Step 3Wait for a sign
  4. Step 4Lose the thread by week two
  5. Step 5Start over

The Become way

  1. Step 1Answer 20 questions about you
  2. Step 2Learn one technique each morning
  3. Step 3Your own words on every page
  4. Step 4One small step, every day
  5. Step 5Notice what's changing, every night

Your plan, annotated

Every day, one page. Morning on top, night below.

This is a real Day 1, filled in for a sample reader. Yours is written around your answers.

Day 1

Season 1 · Clarity · Decide who you're becoming

Tue, Nov 3

Your minimum: the morning

Morning · 7:30 am · about 3 min

Decide, don't just wish

An affirmation isn't a wish.

Why it works Daydreaming alone can drain motivation; turning a wish into a commitment is what moves people. Oettingen, 2014

Say it · three times

I'm a woman whose work gets noticed.

In your head In a whisper Out loud

Picture it · 30 seconds · picture the morning it's real

You pictured: “Light on the desk, and an email I'm not scared to open.”

  1. Where are you when you wake up?
  2. Who texts you first?
  3. What do you do before anyone needs you?

Today's step · one small step, like her

Write the job title you want and three things she'd do in it

Full day? Save one job post that excites you.

Night · 9:00 pm · about 2 min

Did you do today's step?

Did it Not yet

Where did you see a glimpse of her today?

Like: I spoke up in a meeting · a new opportunity came up

Three good things from today

1

2

3

Before you sleep, say it once. Slowly.

Good night, Maya. See you in the morning.

Maya's 90 days · landing a role I love8

Sample · Day 1 of 90

  1. The Day, its Season and phase, and the half that's your minimum when the day gets full.

  2. Each morning teaches one technique from the Become library, explained like a friend would.

  3. The research behind it, named right on the page. Never a promise.

  4. Your affirmation, written around your goal and the words you chose in the quiz.

  5. Ten minutes or less, with a smaller version for the days that run away from you.

  6. Did you do it, where you saw her today, three good things. Lines to write by hand.

See the cover, a Season opening and a reflection page

The 90 days

Three Seasons, four weeks each.

Each Season moves from Clarity to Belief to Feel to Act. Every seventh day is a reflection. Days 85 to 90 bring it all home.

Season 1

Days 1–28

Clarity
Belief
Feel
Act

Season 2

Days 29–56

Clarity
Belief
Feel
Act

Season 3

Days 57–84

Clarity
Belief
Feel
Act

Closing

Days 85–90

Integration · a letter to you
  • A day: morning and night
  • A reflection page
  • The closing days

Week 1 of each Season

Clarity · Decide who you're becoming

Season 1 opens with Decide, don't just wish

Week 2 of each Season

Belief · Make it feel true

Season 1 opens with Believable beats big

Week 3 of each Season

Feel · Live in the end

Season 1 opens with Picture the path, not just the prize

Week 4 of each Season

Act · Move like her

Season 1 opens with Wish, outcome, obstacle, plan

Made from your answers

Nothing asked just to look personal.

Every question in the quiz has a place in your plan. Here's where each answer goes, in a sample reader's words.

How close she feels

Starting point

4of 10

A long way

Beside it, on each Season's last page

  1. 4Day 1
  2. —Day 28
  3. —Day 56
  4. —Day 84

She writes the new number in by hand, so she can see it move.

Where each answer appears in the plan
You answerIt appears
Your goallanding a role I loveAt the foot of every page
Your nameMayaThe cover, your commitment, every good night
Why it mattersSo I can wake up excited about my work again.“You said” at the start, and Day 90
The morning you picturedLight on the desk, and an email I'm not scared to open.Day 1's Picture it, and Season 3's opening
What's been in the wayI start and stop · I'm scared to failA technique that answers each one
The first signSaying yes to an interview without overthinking it.“Watch for” on every Season's opening
Three wordsSteady · Bold · SeenThe cover, and Day 90
Your rhythm7:30 am and 9:00 pmThe times on every page

The science

What the research says.

Each morning's technique comes from a published study. Research suggests these help. Nothing can promise an outcome, and we won't.

If-then plans

Plans shaped like “When I feel stuck, I'll…” helped people follow through on their goals.

Gollwitzer & Sheeran, 2006Advances in Experimental Social Psychology

Writing your best self

A few minutes on four days lifted mood, and the effect was still there weeks later.

King, 2001Personality and Social Psychology Bulletin

Your own name

Talking to yourself by name eased nerves before a hard moment. Your plan does it on purpose.

Kross et al., 2014Journal of Personality and Social Psychology

Believable affirmations

Believable affirmations helped people who doubted themselves. Over-the-top ones made them feel worse.

Wood, Perunovic & Lee, 2009Psychological Science

“Picturing the steps toward a goal tends to help more than picturing only the finish line.”

Taylor & Pham, 1998The finding behind Picture it, on every Day's page

Three steps, five minutes.

  1. Step 1

    Answer 20 questions

    About your goal, what's been in the way, and the morning you'd like to wake up to.

  2. Step 2

    See your Day 1, free

    The whole first page, written for you, exactly as it will print. Before you pay anything.

  3. Step 3

    Get your 90 days

    One payment, and your plan is ready to download a minute or two later, with no account to make.

Price

Your 90 days, one payment.

No subscription, no account. See your Day 1 first, then decide.

Become

Your 90-day
manifestation plan

$29.99one time

Written for you

It's yours to keep, and nothing renews.

Start my plan

Secure checkout by Paddle · 14-day refund

  • A page for each of the 90 days

    Morning on top, night below. About five minutes a day.

  • Three Seasons, then six closing days

    28 days each, from Clarity to Act, and Days 85 to 90 to finish.

  • Written in your words

    Your goal, your reasons and your three words, on the pages where they help.

  • A reflection page every week

    Twelve in all, each with how close you feel beside your starting number.

  • The study behind every technique

    Named on the page, with the full list of sources at the back.

  • Ready to print or write on

    About 100 pages, US Letter or A4, on paper or on a tablet.

  • 14-day refund

    Not for you? Write to us and it's refunded. No questions.

  • No account

    Download it on the spot. A copy goes to your email.

  • Private

    Your answers are deleted 30 days after delivery.

Forty techniques, one each morning.

Season 1 follows the Become app's first Season. Seasons 2 and 3 are put together from the library, starting with the techniques that answer what's been in your way.

  • One each morning
  • Its study on the page
  • In your own words
ClarityDecide who you're becoming10 techniques

Season 1

  • Decide, don't just wish
  • Become someone who…
  • Say it like it's true
  • Your best possible self
  • Know why you want it
  • See who's with you

Also in Seasons 2 and 3

  • Meet her a year from now
  • Start fresh from here
  • Make it clear
  • Say where you're going
BeliefMake it feel true10 techniques

Season 1

  • Believable beats big
  • A doubt is a thought
  • You've done hard things
  • Talk to her like a friend
  • Say it until it's familiar
  • Say your name

Also in Seasons 2 and 3

  • Someone like you did it
  • Remember what matters most
  • You're not the only one
  • Your path, not their highlights
FeelLive in the end10 techniques

Season 1

  • Picture the path, not just the prize
  • Use all five senses
  • Write the day it happened
  • Enjoy it in advance
  • Act like her today
  • Grateful in advance

Also in Seasons 2 and 3

  • Stay in the good part
  • Say thank you, for real
  • Something bigger
  • Share the good news
ActMove like her10 techniques

Season 1

  • Wish, outcome, obstacle, plan
  • If this, then that
  • Make it tiny
  • Every action is a vote
  • Ask for it
  • Let go of when

Also in Seasons 2 and 3

  • Swap the old habit
  • A slip isn't a fall
  • Tie it to what you already do
  • Set up your space
ReflectionsDays 7, 14, 21 and 28 of each Season12 pages

How close you feel beside your starting number, what worked, the signs you noticed. Day 28 looks back over the whole Season.

The closing daysDays 85 to 906 days

Five days to return to the practices that felt most like you. Day 90 sets your first answers beside today's, and leaves room for a letter to yourself.

Questions, answered.

Anything else? Write to support@jrgtecnologia.com and a person will answer.

9 questions in all

What exactly do I get?

A PDF of about 100 pages: your cover, your commitment, a page for each of the 90 days (morning on top, night below), a reflection page every week, and the sources for every study we cite. US Letter or A4.

How long does it take each day?

About 3 minutes in the morning and 2 at night. If you only have time for one, your plan marks the one that matters most for you.

Is it really written around my answers?

Yes. Your goal, your reasons, the morning you pictured and the three words you chose are on the pages. Every question in the quiz has a place in the plan, or we don't ask it.

Is this based on science?

Each morning teaches one technique from published research, with the study named on the page. Research suggests these help; nothing can promise an outcome, and we won't.

See your Day 1. It's free.

Twenty questions, about five minutes. Your first page is on the screen before you pay anything.

Start my plan See sample pages
Questions
20
Minutes
~5
To see Day 1
$0