Sample pages

Four pages from a sample plan.

Filled in for Maya, whose goal is landing a role she loves. Yours is written around your own answers.

Become

A 90-day plan

Maya's 90 days

Steady·Bold·Seen

Goal
landing a role I love
Begins
Nov 3, 2026
Day 90
Jan 31, 2027
Page 1Your coverYour name, your three words, your goal and your dates.

Days 1 to 28 · Nov 3 to Nov 30

Season 1

  1. Week 1ClarityDecide, don't just wish
  2. Week 2BeliefBelievable beats big
  3. Week 3FeelPicture the path, not just the prize
  4. Week 4ActWish, outcome, obstacle, plan

Watch for

Saying yes to an interview without overthinking it.

Page 7A Season openingThe four weeks ahead, the technique that opens each, and what to watch for.

Day 1

Season 1 · Clarity · Decide who you're becoming

Tue, Nov 3

Your minimum: the morning

Morning · 7:30 am · about 3 min

Decide, don't just wish

An affirmation isn't a wish.

Why it works Daydreaming alone can drain motivation; turning a wish into a commitment is what moves people. Oettingen, 2014

Say it · three times

I'm a woman whose work gets noticed.

In your head In a whisper Out loud

Picture it · 30 seconds · picture the morning it's real

You pictured: “Light on the desk, and an email I'm not scared to open.”

  1. Where are you when you wake up?
  2. Who texts you first?
  3. What do you do before anyone needs you?

Today's step · one small step, like her

Write the job title you want and three things she'd do in it

Full day? Save one job post that excites you.

Night · 9:00 pm · about 2 min

Did you do today's step?

Did it Not yet

Where did you see a glimpse of her today?

Like: I spoke up in a meeting · a new opportunity came up

Three good things from today

1

2

3

Before you sleep, say it once. Slowly.

Good night, Maya. See you in the morning.

Maya's 90 days · landing a role I love8
Page 8A DayMorning on top, night below. Your words in the blanks, room to write.

Day 7

Season 1 · Week 1 reflection

“I decided.”

How close do you feel to landing a role I love?

  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
  6. 6
  7. 7
  8. 8
  9. 9
  10. 10

Day 1, you said 4. Circle today's number.

What worked this week

Signs I noticed

Circle the practice that felt most like you this week

  • Decide, don't just wish
  • Become someone who…
  • Say it like it's true
  • Your best possible self
  • Know why you want it
  • See who's with you

One thing I'm carrying into Week 2

Maya's 90 days14
Page 14A reflectionEvery seventh day: how close you feel, beside where you started.